Essential Health Benefits Tomato has Lycopene is a vital antioxidant that helps to fight cancer. It is a rich source of vitamin A that is good for our eyes and has vitamin c that is effective for indigestion and acidity. One cup of chopped tomato provides you with 32 calories because it has 80% water …
Recipe Hack Health Benefits This recipe for brown bread Dahi vada is a delightful low-fat and guilt-free snack. This quick and easy no-cook dish can be served together in just 10 minutes. One of the primary components in this recipe is curd is high in protein and calcium and has numerous nutritional benefits. It’s beneficial …
Nutritional Facts and Health Benefits You’d Like to Include: Bottle gourd is one of the calorie-dense vegetables, with just 14 calories per 100 grams. It contains 90% water that re-energizes your body and prevents future exhaustion by replacing the much-needed water content in your body. Regularly eating Bottle Gourd helps to enhance digestion and keep …
